Exercise and nutrition are two, out of the four, essential components for results and achieving long term goals in any fitness regime. Good nutrition combined with exercise plays a large role in the prevention of chronic diseases such as diabetes, heart disease and osteoporosis just to name a few. Even elite athletes need good nutrition so they can perform to their full potential.

Benefits of a Balanced Eating Plan & Exercise:-

· Prevents chronic diseases such as cholesterol, high blood pressure, heart disease, diabetes and obesity.

· Increased metabolic rate which burns more calories when not exercising.

· Decrease in adipose fat tissue.

· Increased lean muscle.

· Balancing out irregular hormonal levels.

· Improved sleeping patterns.

· Decrease in stress levels.

· Increased energy in the body which improves activity.

· Increased mental alertness.


Fitness on the Run staff can help clients with  Weight loss, Weight Gain, hormonal problems (PCOS), athletes and Sports teams. THERE ARE NO DIETS !

Balance Eating Plans achieve results and goals for the long term. Weekly consultations with our clients keep their goals on track. Bi-monthly newsletters with the current information on food and exercise.