Services

Specialised Services To Meet Your Needs

Movement Program

- Research in the mechanics of human movement, body structure and training methods.
- Programs are designed to connect multiple systems and directions for the body to improve joint movement and stability
- Authenticity to real life movement is key to improve everyone’s daily activities and lifestyles.
- Specialist training available for client’s who have diabetes, heart disease, high blood pressure, arthritis, overweight and hormonal issues.

Rehabilitation Program

Rehabilitation training improves overall physical strength, correct muscle imbalance, increased range of movement.

Nerve activation through muscle training to create stronger pathways to reduce pain levels.

Able to create different movement patterns to override the brain receptors to exercise in reduced pain.

Active Ageing Program

For client’s who are 50 and over who need improved mobility and posture.

This type of exercise helps with prevention of falls and loss of balance.

Improves sleep, energy levels and appetite.

Movement exercise helps with skills of walking up and down stairs

Improvement in self-esteem and increased activity in family life e.g. grandkids

Cancer Exercise Specialist

Program & training

HELPING CANCER CLIENT’S:-

Through PREVENTION with education is critical.

PREHABILITATION working with your physician with assessments & evaluation and preparing the body for surgery.

During treatment exercise helps minimise side effects, makes patients stronger and able to handle treatment.

RECOVERY/SURVIVORSHIP with increased range of movement, correct muscle imbalances & improves self-esteem and self-confidence that might have been lost.

Role of A Cancer Trainer

IMPROVE overall physical strength, correct muscle imbalance, increased range of movement

PREVENT AND MANAGE Lymphoedema and other potential side effects of treatments.

DESIGN, PRESCRIBE & TEACH personalised programs.

KEEPING A POSITIVE ATTITUDE for supporting the fighters, admiring the survivor, honouring the taken and never ever giving up hope.

Benefits Of Exercise For Cancer Clients

Increases strength and stamina.

Postively effected clients are stronger both mentally and physically.

Improves treatment tolerance and decreases pain.

Causes psychological changes which help decrease in total mood disturbances.

Decreases in depression and enables better sleep patterns

Lessens overall fatigue and increases functional capacity

Promotes a satisfying life.

Our Happy Clients!

“I wanted a private & safe environment to train in and as soon as I walked into the studio I knew this was the place for me”

“I am so pleased with my result I recommend any person with heath issues, difficulties in everyday activities or injuries to seek Wendy’s advice and guidance.”

“After broken ribs and spinal vertebrae accident Wendy’s rehabilitation program made my life pain free”