Keep Your Life On Track

Fitness On The Run

Keeping Lives On Track

Welcome To Fitness On the Run

Fitness on the Run was established over 27 years ago and has helped many clients over the years. The business is here to guide and assist clients to regain their health with little or no pain and keeping them accountable within their hectic lifestyles. Our number one priority is for all clients obtain their results of better health through customer care and education for long term quality of life. Located on the Gold Coast with a boutique, private, relaxing and friendly studio. The aim is to guide and assist clients to achieve optimal quality of life. Fitness on the Run works with an extensive network of Health Professionals including Physiotherapists, Podiatrists, Exercise physiologists, GP doctors and Specialists.

What Makes Us Different

Experience

With 35 years experience successfully helping clients reach their goals allowing the ability to remain ahead of the trends, giving you the most up to date personalised programming.

Holistic Approach

Being healthy is not just about getting fit! It's all about living an optimal healthy lifestyle, reviewing what you currently do, setting realistic goals for the long term.

Client Retention

Client retention is high which means many tell their friends! Focusing on coaching and educating so short term goals are reached and become long term lifestyle habits.

What are the benefits of exercise?

There are many benefits to including exercise as part of your your regime.
Increased physical work capacity (strength, endurance).
Increased cardiovascular and respiratory efficiency.
Decreased risk of coronary heart disease.
Changes in body metabolism (e.g. Reduced level of obesity).
Delay of physiological aging effects.
Psychological effects (e.g. Stress reduction, increased self-confidence).

Our Happy Clients!

“I’ve been training with Wendy for just on 5 years . This is the best I’ve ever moved and my strength has increased dramatically. I can now pick up my grand children”.

“After major surgeries, Wendy provided me with correct body-movement advice and training program which successfully got me back to work as a nurse”.

“It’s been a year training with Wendy now. Not only have I lost weight and gained muscle, but I’ve also gained confidence and improved my overall well-being”.